View Workout (Mad Mills)
Thursday
September 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
30 minutes
Partners with E- 1:31, 1:24 quarters
Finishes to the finish line
Ran extra with Syd later.
By sls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:00 | 8:04 / Mile | Mizuno Wave Alchemy 7 |