View Workout (Coach Fortney)
YCP Recovery plus 4 Fast Finishes
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 warm
Comments:
30 minute EZ run... witth 2x400 meter downhill fast finishes.. jog back in between..the 2x150 meter end of the race fast finishes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |