View Workout (Katie Wolfe)
Race Day @ Oswego
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
WUP 20 min.
Race 4.5k 20:48? Went out WAY TOO FAST. Finished strong but peed my shorts.
WDN 20 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:00:00 | 7:42 / Mile | Asics GT-2130 |