View Workout (Katie Wolfe)
Hard Day
September 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
WUP 20 min.
2 x 2k: (8:49; 9:08)
4 x 300s: (68;70;66;64)
WDN 25 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:02:07 | 7:51 / Mile | Asics GT-2130 |