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800's

August 16, 2010 (Afternoon)

Exercise Type: Run

Weather: Super hot and then rainy

Distance Duration Pace Interval Type Shoes
3.59 Miles 29:51
0.8 Miles 7:50 9:47 / Mile Warmup Nike Vomero 4 Zoom
800.0 Meters 3:43 7:28 / Mile Training Nike Vomero 4 Zoom
800.0 Meters 3:31 7:04 / Mile Training Nike Vomero 4 Zoom
800.0 Meters 4:00 8:02 / Mile Training Nike Vomero 4 Zoom
800.0 Meters 4:13 8:28 / Mile Training Nike Vomero 4 Zoom
800.0 Meters 3:34 7:10 / Mile Training Nike Vomero 4 Zoom
0.3 Miles 3:00 10:00 / Mile Cooldown Nike Vomero 4 Zoom

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