View Workout (Chris Kimpel)
Terrible
September 17, 2008 (Morning)
Exercise Type: Run
Weather: Sunny but cool
Comments:
Ran 20 min warmup, then did 4/8 pickups. Leg felt like crap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Saucony Hurricane X |