View Workout (Jamie Moreno)
10k Indoors
August 16, 2010 (Morning)
Exercise Type: Run
Weather: 75 and AX
Comments:
Ran a 10k on the treadmill. Ran easy for the first 4 or so then picked it up. Ran 5:30 pace the last 800. Felt pretty good.
Core and some leg weights after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:40 | 6:43 / Mile | Cruise |