View Workout (Matt Waldeck)
Park Run and Home
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
4:00 in between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 42:06 | |||
| 0.25 Miles | 1:38 | 6:32 / Mile | Warmup | |
| 0.68 Miles | 4:35 | 6:44 / Mile | ||
| 0.68 Miles | 4:32 | 6:40 / Mile | ||
| 0.68 Miles | 4:41 | 6:53 / Mile | ||
| 2.35 Miles | 26:40 | 11:20 / Mile | Cooldown |