View Workout (Ben Pershall)
11miles
August 16, 2010 (Morning)
Exercise Type: Run
Weather: hell
Comments:
Hell on earth. Most difficult run I've ever done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:20:50 | |||
| 11.0 Miles | 1:20:50 | 7:20 / Mile | Long | Brooks Adrenaline GTS 10 |
| 400.0 Meters | Tempo | Brooks Adrenaline GTS 10 |