View Workout (Walter Mamuad)
Day 09 Season
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT/Sunny
Comments:
This whole week I'm somewhat sick(couching) and today wasn't my day pacing 8 min. per mile. Left ankle was sore along with my left shoulder. I'm somewhat improving relaxing with smooth form but not sure. Part of the run I wasn't relax.
Course: Waikeke Lope
Time:39:34
Mile Splits:
1 mile: 8:00
2 mile: 18:00
3 mile: 26:00
4 mile: 33:12
School: 39:34
Breakfast: Saimen,chicken
Lunch: Fries, Chicken nuggets, milk.
Dinner: Bread, Chicken, spaghetti, juice.
*4 Cirtcuits (Phase 1)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.9 Miles | 39:34 | 8:04 / Mile | 46 | Easy |