View Workout (Steven Johnson)
2 a day #2, AM
August 17, 2010 (Morning)
Exercise Type: Run
Weather: a little less hot and humid
Comments:
tried eating before practice to see if it would help... it didnt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 38:13 | |||
| 1.1 Miles | 7:30 | 6:49 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 2.25 Miles | 15:43 | 6:59 / Mile | Tempo | ASICS GEL-Nimbus 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | ASICS GEL-Nimbus 12 |
| 0.7 Miles | 7:00 | 10:00 / Mile | Cooldown | ASICS GEL-Nimbus 12 |