View Workout (Sara Creevy)
Tempo.
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo at Merill park, on greenbelt.
I really enjoy this workout because I tend to really push myself on it.
I ran with this girl Mattie most of the way and we pushed the pace a lot.
Super pumped for the first meet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 38:53 | |||
| 10:43 | Warmup | Nike Pegasus 25 | ||
| 23:10 | Nike Pegasus 25 | |||
| 5:00 | Cooldown | Nike Pegasus 25 |