View Workout (Alex Wilke)
Formal Training Day 26
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Went at night again today felt really good to have an easy day today. Foot felt great shoes are finally broken in and didn't cramp up at all. Did some light accelerations after barefoot on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Nimbus 11 |