View Workout (Alex Wilke)
Formal Training Day 36
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
First Sunday long run in two weeks since last week I was dealing with issues with my hamstring/groin area. Felt good today so I picked up the pace and stayed fairly consistent throughout the run. Did core and lifted after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Long | Asics Gel Nimbus 11 |