View Workout (Alex Wilke)
Formal Training Day 37
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
Just went out for a nice and easy run today. Felt good to just relax and explore a new route with a couple less hills. Went at about 6 and it was very hot. Did 6 really good quality strides and core on the grass inside the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Nimbus 11 |