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30 minute jog + 4x100m strides

September 18, 2008 (Afternoon)

Exercise Type: Run

Weather: nice

30 minutes VERY VERY easy. Slow jog. Followed by four 100 meter strides. Was supposed to a 20 minute easy run in the morning as well but didn't get Coach Whitten's e-mail in time.

Distance Duration Pace Interval Type Shoes
3.1 Miles 30:00 9:40 / Mile