View Workout (Devin Leslie)
30 minute jog + 4x100m strides
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
30 minutes VERY VERY easy. Slow jog. Followed by four 100 meter strides. Was supposed to a 20 minute easy run in the morning as well but didn't get Coach Whitten's e-mail in time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile |