View Workout (Alex Wilke)
Formal Training Day 27
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
Went to the track to do the workout today at about 7pm. Warm up felt good especially having the 5 min of up tempo running. The workout itself was quality and I could feel it yet it was nothing too uncomfortable. Did 12x 300m anywhere between 49 for the first two and one was 53. Most were right on in the 51-52 range. Then a nice and easy 25min run after wards with light core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 55:15 | |||
| 2.15 Miles | 15:00 | 6:58 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.85 Miles | 5:00 | 5:52 / Mile | Asics Gel Nimbus 11 | |
| 2.25 Miles | 10:15 | 4:33 / Mile | Steady State | Asics Gel Nimbus 11 |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Asics Gel Nimbus 11 |