View Workout (Alex Wilke)
Formal Training Day 32
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
Did a easy 55min run today. Everything felt great hamstring/groin, feet and knees. Feels like forever since I've felt good but its really only been a few days. Did 8 100m strides barefoot on grass after and a little bit of core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Asics Gel Nimbus 11 |