View Workout (Alex Wilke)
Formal Training Day 33
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
Did a tempo workout today. I was not feeling good what so ever. Was quite challenging to get through. The second 2 mile was off by 6 seconds. I was absolutely dead. Not a good day just one of those runs you want to forget about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:06 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Gel Nimbus 11 |
| 2.0 Miles | 11:30 | 5:44 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 11:36 | 5:47 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Nimbus 11 |