View Workout (Alex Wilke)
Formal Training Day 34
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Did what I was originally supposed to do Thursday before I got hurt, so I did a 65min quality run which was on hills since thats all I have to run on here. Felt pretty good today, much better than yesterday but I have felt better before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Hills | Asics Gel Nimbus 11 |