View Workout (Alex Wilke)
Formal Training Day 35
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
Did a nice and easy 55min run today late at night because I went for a hike with my dad today for about 3 hours. Legs didn't hurt at all from the hike but I definitely was a little tired. Did a solid amount of core when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Nimbus 11 |