View Workout (Matt Waldeck)

Calendar - Statistics - Workouts

Return to Log Return to Log

Team Run

August 17, 2010 (Night)

Exercise Type: Run

Comments:
45 seconds rest in between intervals

Distance Duration Pace Interval Type Shoes
4.92 Miles 42:30
2.68 Miles 25:00 9:19 / Mile Warmup  
200.0 Meters 0:45 6:02 / Mile    
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:15 4:01 / Mile    
100.0 Meters 0:15 4:01 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
100.0 Meters 0:15 4:01 / Mile    
200.0 Meters 0:45 6:02 / Mile    
1.25 Miles 12:00 9:36 / Mile Cooldown  

Share on Facebook | Public Link