View Workout (David Woodall)
Track workout
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 400 in 87 on 3:00 minute cycle
2 x 800 in 3:06 on 5:00 minute cycle
4 x 100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Interval |