View Workout (Haley Sanders)
Recovery
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy, humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:52 | |||
| 0.8 Miles | 7:52 | 9:49 / Mile | Warmup | Nike Vomero 4 Zoom |
| 4.2 Miles | 42:00 | 10:00 / Mile | Recovery | Nike Vomero 4 Zoom |