View Workout (Ryan Cox)
Southside scramble
August 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 5:11 | |||
| 4.0 Miles | Warmup | Nike Pegasus 26 B | ||
| 1.1 Miles | 5:11 | 4:42 / Mile | Speed | Nike Pegasus 26 B |
| 1.0 Miles | Cooldown | Nike Pegasus 26 B |