View Workout (Jeremy Skarda)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Weather: rainy, cool
Comments:
timed a 6 lapper, just ran 90s until the last lap which i ran in 72.
inside work/running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 8:38 | |||
| 1.5 Miles | 8:38 | 5:45 / Mile | Steady State | Mizuno Wave Rider 13 |
| 0.5 Miles | Recovery | Mizuno Wave Rider 13 | ||
| 3.0 Miles | Interval | Mizuno Wave Rider 13 |