View Workout (Anthony Belber)
wandering
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: humid 70s
Comments:
First 2 miles with Tobi on bike and Steve alongside around Brant Point and Cliff then added on alone out Crooked to Sanford entrance and back. Knees are bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Training |