View Workout (Makena Felts)
ridge
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
i ran 7 miles and felt very good while running. no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 7.0 Miles | 1:00:00 | 8:34 / Mile |