View Workout (Makena Felts)
repeat miles
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
i ran a good workout today. my repeat mile times were. 6:16. 6:21. 6:17. 6:22. 6:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 31:15 | 6:15 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |