View Workout (Walter Mamuad)
Day 11 Farrington Hwy.
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
Today I didn't really plan to do much today but I had to train myself. Today going down hill my left foot bottom ankle from inside was really sore,can't help but slow down. Today I felt like working and my ankle has been sore for the 2 days. Every after practice I ice it.
Course: Farrington Hwy.
Time: 43:12
Time Splits:
1 mile: 11:00
2 mile: 19:45
3 mile: 27:23
4 mile: 35:10
5 mile: 43:12
Breakfast: Hot dog, rice, & Saimen
Lunch: None, forgot id at home.
Dinner: Egg, Coconut drink.
*4 Circuits
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:12 | 8:38 / Mile | 44 | Easy |