View Workout (Joseph Swagart)
Easy Run
August 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:01 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 4.2 Miles | 38:31 | 9:10 / Mile | 160 | 178 | Easy | Asics Nimbus 11 #1 |