View Workout (Anthony Belber)
Westmoreland -Western -extended (extended)
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and overcast!
Comments:
Ran steady with Splinto, Peter Metz, Anant, Adam F, and others. Added on another two in Glover Park with Samet, and did 8 striders (only time knees felt good) alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training |