View Workout (Sara Creevy)
4,3,2,1 then 30 second sprint!
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, I felt pretty strong, more towards the end.
It was great to hear "Great running form Creevy!" because I've been working really hard on fixing it.
Went so fast on the 1 minute part, and the 30 seconds.
We have a time trial saturday.. I'm a little scared.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 38:30 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 20:30 | Nike Pegasus 25 | |||
| 8:00 | Cooldown | Nike Pegasus 25 |