View Workout (Mad Mills)
Random Run
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot & Humid
Comments:
Ran through the golfcourse and went to the community college. Did 2 loops around there and came back and did strides. Just kinda chilled on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Mizuno Wave Alchemy 7 |