View Workout (Jamie Moreno)
SanLan Run
August 19, 2010 (Morning)
Exercise Type: Run
Weather: 83 and humid
Comments:
Ran 4 miles with Coach Beaverson at SanLan this morning. Very sore from kickball to say the least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | 7:34 / Mile | Easy |