View Workout (Duncan McIsaac)
(Untitled)
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: bright
Comments:
Wanted to run 37:30, but ran a bit fast. Very tiring. Tomorrow will be a light day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:31 | 7:36 / Mile | Asics Gel Kayano 15 |