View Workout (Anthony Belber)
canal and more canal
August 19, 2010 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
With Needel and Samet. started at BK and took Canal out for 42min. Returned canal and reservoir to BK. Had to focus to maintain pace, but very doable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | Training |