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Team Practice

August 19, 2010 (Night)

Exercise Type: Run

Comments:
45 seconds rest in between intervals

Distance Duration Pace Interval Type Shoes
5.76 Miles 44:05
2.22 Miles 21:00 9:27 / Mile Warmup  
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:45 6:02 / Mile    
2.05 Miles 14:45 7:11 / Mile Cooldown  

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