View Workout (Brian Graves)
Winthrop Invite
September 20, 2008 (Morning)
Exercise Type: Run
Weather: chilly but actually perfect racing weather
Comments:
happy with the race felt relaxed the whole way and never felt dead like last time but legs didnt seem to have that turnover late like im used to in a two mile. splits 5:17 10:?? 16:03(crushed 5k pr) 21:30 26:28. finished 12th on the team 3rd freshman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:36 | 5:19 / Mile | defayance |