View Workout (Walter Mamuad)
Day 12 Season
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Today felt good, my ankle was worse than the last few days. So I had to push myself.
Course:Track
Time: 1:43 per lap
Breakfast: Spam
Lunch: Hamburger meet
Dinner: Steaks, milk.
Sleep: 6 hr.
*ABC
*Ab workout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||||
| 0.6 Miles | Cruise | |||||
| 3.0 Miles | 40 | Tempo |