View Workout (Haley Sanders)
Fartlek
August 18, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Nike Vomero 4 Zoom | ||
| 3.3 Miles | Fartlek | Nike Vomero 4 Zoom | ||
| 0.5 Miles | Cooldown | Nike Vomero 4 Zoom |