View Workout (Michael O'Brian)
Threshold Run
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Dry
Comments:
tried out a threshold run tonight on creek rd with corey. 5:24, 5:30= 10:54. worked out pretty well as would anything being only 2mi (threshold). then jogged to 'the base of wedge' to do some 30sec hill sprints at mile-ish pace (2min jog recov) with tait. jogged back to the start & cooled down with the rest of the group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:24 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Zoom Streak 3 |
| 2.0 Miles | 10:54 | 5:26 / Mile | Tempo | Nike Zoom Streak 3 |
| 6.0 Miles | 42:00 | 7:00 / Mile | Cooldown | Nike Zoom Streak 3 |