View Workout (Lori C)
Outdoor long run
August 20, 2010 (Morning)
Exercise Type: Run
Weather: mild, 70, breezy
Comments:
First 10 miler! First few miles not great, stop for BR break at the beach which broke up my starting rhythm. After 5 miles fell into a nice groove and form and fastest mile was on 8 on spongy road! Slowed down on purpose for last 2 miles, very fatigued by the end but a great run. Did the infamous cold water bath for legs after stretching, not so bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:22 | 9:44 / Mile | Long | Gel Nimbus 12 |