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Interval Run

September 20, 2008 (Morning)

Exercise Type: Run

Weather: Partly cloudy, high 70's

2 mile run, 1st mile ran at 6:18, 2nd mile ran 12 seconds slower at 6:30. Full recovery, then one 1 mile run, finding 7:00/mile pace.

Distance Duration Pace Interval Type Shoes
3.0 Miles 19:33 6:31 / Mile   Fila