View Workout (Brandon Mitchell)
Interval Run
September 20, 2008 (Morning)
Exercise Type: Run
Weather: Partly cloudy, high 70's
Comments:
2 mile run, 1st mile ran at 6:18, 2nd mile ran 12 seconds slower at 6:30. Full recovery, then one 1 mile run, finding 7:00/mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:33 | 6:31 / Mile | Fila |