View Workout (Cindy Spahn)
w. justine
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
w. justine to north side and a loop and back. excited for our meeting
tried to stay closer to 35 for a down week before camp but not such a good job. felt ok though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Defyance Purple |