View Workout (Anthony Dean)
Medium Distance/Tempo
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran into Kinder to 1.0 mile marker via trail and came back Truck House. Workout was 10 easy then 1,1,2,2,3,3,4,5 minute tempo with 1 minute off in between and easy back. I ran with Simon and Fritz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:07:00 | |||
| 1.4 Miles | 12:30 | 8:55 / Mile | Warmup | |
| 6.0 Miles | 54:30 | 9:05 / Mile | Tempo |