View Workout (Sara Creevy)
easy day-finally!
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
yayay finally had an easy day:D
did a 15 minute warm up, agilities, had the coaches talk to us, then we did a 15 minute cool down then stretches and core! I felt so good:)
3200 meter time trial tomorrow; I am nervous.
Wish me luck!
AND
I hope you ALL do/did spectacular on your time trial!:D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 15:00 | Warmup | Nike Pegasus 25 | ||
| 15:00 | Cooldown | Nike Pegasus 25 |