View Workout (Mad Mills)
(Untitled)
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
Ran on 55 and looped around to sonic back to school. Took it pretty easy with some of the girls because I did the treadmill test earlier and legs are really fatigued and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:48 | 8:53 / Mile | Brooks Ariel |