View Workout (Jamie Moreno)
10k on mill
August 20, 2010 (Morning)
Exercise Type: Run
Weather: 75 ac
Comments:
Ran 10k on the treadmill at Gold's. 21:35 5k and then 19:20 2nd 5k for a 40:55 total. Felt pretty good. Core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:55 | 6:35 / Mile | Fartlek |