View Workout (Duncan McIsaac)
in the spirit of the Alumni Challenge...
August 21, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Decided to run 2 miles since I couldn't back in DC. I'm worried it may have been 50-75 meters less than 2 miles, so I added 14 seconds on to my time after I finished just in case. Regardless, I PRed on my second mile. If 12 minutes is accurate, the first mile was 6:20 and the second was 5:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:20 | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Race | Asics Gel Kayano 15 |
| 0.5 Miles | 4:20 | 8:40 / Mile | Recovery | Asics Gel Kayano 15 |